Your tools for a more peaceful life
Having a peaceful life is something we all strive for. One way to do that is to live by the “Golden Rule.” Treat people the way you would like to be treated. What does that have to do with complimenting others? I’m so glad you asked. Don’t you love to receive compliments? It’s so validating … Read more
Embracing The Moments It is true that the more time you spend thinking about the past and worrying about the future, the more you miss the most beautiful moments in life. Dwelling on past events and always thinking about the future makes it hard for you to notice, appreciate, and embrace the great things that … Read more
The moment you utter the word “mindfulness” in certain crowds, eyeballs are bound to roll. Yet it is a simple word and it is one of the methods that help us to live in the moment, to embrace the Now. Simply put, mindfulness just implies awareness or consciousness of life and things around you. It … Read more
We all want to have a good relationship with our partner. It makes life much more peaceful. But, what if instead of settling for a good relationship, we could have a great relationship? Wouldn’t that be so much better? We were not meant to be alone, so that requires having relationships. Relationships can be really … Read more
Today’s Affirmation for a Peaceful Life Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or … Read more
Intentional Living is another great resource for your collection of tools for a peaceful life What does intentional living mean? Well to understand intentional living, it helps to understand the definition. Intentional comes from the word intend, which, as defined by the Merriam-Webster Dictionary says in its Collegiate Definition that Intend means: transitive verb 1 … Read more
Habits – we all have them. They can be good, or they can be bad, but one thing for sure – they can surely have an effect of a more peaceful life. There’s an old quote about habits says, “The chains of habit are too light to be felt until they are too heavy to … Read more
We all know by now that stress and emotional overload can make it difficult to live a more peaceful life. An article by the National Institute of Mental Health says, “Coping with the impact of chronic stress can be challenging. Because the source of long-term stress is more constant than acute stress, the body never … Read more
You wake up in the morning with the best of intentions. Your “to do” list is going to finally get cleaned up today! You’ve cleared your calendar, and you are focused and ready to go. When this day is done, you plan to celebrate with a nice, delicious dinner and a favorite movie. You love … Read more
Many people ask me how I stay peaceful. We talk about a lot of the tools in my toolbox – yoga, essential oils, the emotion code and body code, aromatherapy, reflexology – and many others. These same people read all the latest books on mindfulness and finding inner peace. They’ve even studied the masters and … Read more