Your tools for a more peaceful life
Why meditation? We’ve all heard of meditation. It’s almost a buzz word nowadays. What is it, and why is it becoming so popular? Meditation has been around for many, many years. It is part of many religious practices, and even mentioned as far back as the Old Testament in the Bible – even further back … Read more
Your inner critic can be you the worst enemy or your best friend. It’s important to make friends with your inner critic and even to extend it some unconditional love if you are determined to live a peaceful life. How do we hear what out inner critic is saying? It’s what many people call out … Read more
Inner Peace – close you eyes and visualize inner peace – what do you see? Is it a guru sitting on a cushion in lotus position chanting aum? Is it sitting on a beach, looking out into the ocean? It’s probably not a person sitting in front of a computer at work, or a line … Read more
You can reduce stress and improve your peace with these tiny steps! Stress comes at you from all different angles. If you allow it, stress can start in your home life, the moment you wake up and extend to your commute, your workplace, and even the things you do after work. You can choose to … Read more
Bedtime Routines that Combat Stress One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail. It seems simple enough, get in bed, turn off the lights, close our eyes, and fall asleep. If only it were … Read more
Sadly, stress is part of life. At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s one of the reasons sleep is so important. Sleep is can help us manage our stress. Our bodies use sleep to restore and recover. While we sleep … Read more
The last couple of blog posts have been about taking small steps or making small changes. These affirmations are particularly relevant to those topics. I hope you enjoy them! Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out … Read more
Let me ask you a question – Are you being your best self? If you answer anything but a resounding yes, don’t be concerned. You are one of the 99.9% that feel the same way. It may not seem like a big deal, but everyone wants to be a little (or a lot) better if … Read more
Some years back a certain beverage industry came up with a slogan: (their product) – it does a body good. Now there has been some controversy over the years as to whether or not that particular beverage was good for the body, and it is not the purpose of this blog post to decide one … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more