Your tools for a more peaceful life
A fad, trend, or craze is any form of collective behavior that develops within a culture, a generation or social group in which a group of people enthusiastically follow an impulse for a short period. Fads are objects or behaviors that achieve short-lived popularity but fade away. (Source: Wikipedia) The Raw Food Diet traces back … Read more
We hear a lot about fasting – juice fasting, intermittent fasting, total fasting – it’s all the rage. There are a lot of benefits to a fast, and when done responsibly they can be great for the mind, body, and spirit. It can be a great tool for a more peaceful life. Have you ever … Read more
One of the main tools for a more peaceful life is patience. Patience is a virtue – we’ve all heard that phrase. What exactly does it mean, though? The definition of patience, according to vocabulary.com says “Patience is a person’s ability to wait something out or endure something tedious, without getting riled up. It takes … Read more
In my practice, one of the number one complaints people have is that they are dissatisfied with their body. Some feel they are too big, some complain they are too small. Many want to reduce their weight and develop healthier habits. That’s what we are going to address today. Whether you’re at the point where you need to … Read more
Meditation has existed for thousands of years, but it seems like it’s never been more popular than it is right now. Meditation is simple as you make it, free to all, and can be done anywhere. It’s well worth the investment of your time and effort. Are you wondering what it is that has so many … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
The word charity means different things to different people, and you can easily have your own concept of what it means to have a charitable spirit. For today’s post we are going to say that a charitable spirit means to have that deep inner feeling, which moves you to act with kindness or goodwill towards … Read more
Don’t you just love Thanksgiving Day? The parades, the football, the food – and all the fun and memories that go with it? Oh, and the best part – the very real reminder to take time to be thankful! Why wait until Thanksgiving, though, to express your gratitude? You have the luxury of living your … Read more
We’re all looking for ways to rid ourselves of excess weight and build a little muscle. It’s good for your health and it looks and feels great. It also leads to a more peaceful life because you feel better not only physically, but you also feel better about yourself mind, body, and spirit. One of … Read more
We hear a lot about mindfulness, meditation, being present, and many other calming techniques on our search for peaceful life tools. Today we are going to look at mindfulness, specifically as it applies to your health. The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the … Read more