Your tools for a more peaceful life
What’s in your toolbox? We all would like a more peaceful life. However, it doesn’t always come naturally. I find I need some tools to help me when times get tricky. My favorite item in my Peaceful Life Toolbox is gratitude. It costs nothing, and has so many benefits. Think for a minute – when … Read more
Today I want to share an article with your from Discover Healing. I did not write it, but I thought it was important to share for your library of tools for a peaceful life. I am a certified practitioner with Discover Healing. At the end of the article is a link to find a practitioner. … Read more
For my followers on SerenitiesNow.com, you may recognize this from a post done in August of 2017. I thought the message was worth sharing here as well. Say thank you every morning Today I want to share with you one of the tools that has helped me the most on my adventure from Chaos to … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
You might be making a more peaceful life harder than it has to be. You surely aren’t doing it on purpose and probably don’t even realize it. Have you ever met a person who just always seems to be making everything more difficult than it needs to be. You probably know a few people like … Read more
We all know by now that stress and emotional overload can make it difficult to live a more peaceful life. An article by the National Institute of Mental Health says, “Coping with the impact of chronic stress can be challenging. Because the source of long-term stress is more constant than acute stress, the body never … Read more
Journaling is a great tool for a more peaceful life. It can help you express your feelings and thoughts, be a tool to record historical information, or a fantastic way to supercharge your self-development efforts. When your thoughts are still swirling around in your mind, they can be a barrier to your peace. Getting things … Read more
Do you ever wake up in a funk for no apparent reason? You slept well enough. Your’e not feeling sick. There’s nothing bad going on, no real struggles or pressures out of the normal things that you experience every day, but you just have a case of the blahs. So what’s up with that. You … Read more
You’ve probably heard about mindfulness. You may associate it with meditation, or a spiritual practice. You may even wonder what exactly is mindfulness? Simply put, it is being present. According to Dr Danny Penman, a qualified meditation teacher and an award-winning writer and journalist in an article he wrote for Psychology Today, “Mindfulness is, quite … Read more
It’s no exaggeration to say that 2020 and the start of 2021 have been challenging to many. Maybe that includes you, as well. You may be feeling anxious, apprehensive, or just overall uncomfortable with the world around you right now. When you’re going through a tough time, it feels like a peaceful life is close … Read more