Your tools for a more peaceful life
Having a more peaceful life means you are able to handle the stressors we dealt with every day. It’s a lot easier said than done, though. Being able to stay calm and make healthier choices are super important but can be very challenging in stressful times. By practicing healthier choices today, you will be ready … Read more
Have you ever felt frustrated about a situation that later you realized should have never bothered you at all? Do you have low motivation, feel like no one listens to you, or just feel unhappy for no particular reason? Any or all of these could be caused by trapped emotions. Doctor Bradley Nelson wrote in … Read more
Do you ever talk to yourself? I know I do. How does it sound? Is it loving, kind, and uplifting – or is it harsh, critical, and condescending. Be careful what you tell yourself. You’ll see why in a bit First thing to remember – we become what we think. We attract te things that … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Art therapy a powerful tool for those looking for a more peaceful life. Experts often use art therapy to help people with their recovery process in many areas, including PTSD, other serious trauma, and mental illness. Many of these same techniques are helpful if you want to stimulate your the creative process and improve your … Read more
We hear a lot about fasting – juice fasting, intermittent fasting, total fasting – it’s all the rage. There are a lot of benefits to a fast, and when done responsibly they can be great for the mind, body, and spirit. It can be a great tool for a more peaceful life. Have you ever … Read more
One of the main tools for a more peaceful life is patience. Patience is a virtue – we’ve all heard that phrase. What exactly does it mean, though? The definition of patience, according to vocabulary.com says “Patience is a person’s ability to wait something out or endure something tedious, without getting riled up. It takes … Read more
In my practice, one of the number one complaints people have is that they are dissatisfied with their body. Some feel they are too big, some complain they are too small. Many want to reduce their weight and develop healthier habits. That’s what we are going to address today. Whether you’re at the point where you need to … Read more
Meditation has existed for thousands of years, but it seems like it’s never been more popular than it is right now. Meditation is simple as you make it, free to all, and can be done anywhere. It’s well worth the investment of your time and effort. Are you wondering what it is that has so many … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more