trapped emotions

Gratitude and Emotions

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Emotions can disrupt your peace in many ways, but you don’t have to let them. You can learn to process your thoughts, feelings, and emotions and release them in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing … Read more

Does Emotional Baggage Disrupt Your Peace?

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Have you ever felt frustrated about a situation that later you realized should have never bothered you at all? Do you have low motivation, feel like no one listens to you, or just feel unhappy for no particular reason?  Any or all of these could be caused by trapped emotions. Doctor Bradley Nelson wrote in … Read more