Your tools for a more peaceful life
A peaceful life is a happy life, right? So does that mean all I need to do is to find the secret to being happy? Let’s think about that for a bit. If I want to be happy, I’ll just buy something new Many people feel like you can buy your way to happy. Well … Read more
Do you ever talk to yourself? I know I do. How does it sound? Is it loving, kind, and uplifting – or is it harsh, critical, and condescending. Be careful what you tell yourself. You’ll see why in a bit First thing to remember – we become what we think. We attract te things that … Read more
Many people think if they can be perfect, then they can be perfectly happy. However, the battle between perfection and happiness can really wreak havoc – especially if you want to live a more peaceful life. Perfectionists refuse to accept any results short of perfection. The urge to be perfect can be a real challenge. … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
Art therapy a powerful tool for those looking for a more peaceful life. Experts often use art therapy to help people with their recovery process in many areas, including PTSD, other serious trauma, and mental illness. Many of these same techniques are helpful if you want to stimulate your the creative process and improve your … Read more
A fad, trend, or craze is any form of collective behavior that develops within a culture, a generation or social group in which a group of people enthusiastically follow an impulse for a short period. Fads are objects or behaviors that achieve short-lived popularity but fade away. (Source: Wikipedia) The Raw Food Diet traces back … Read more
We hear a lot about fasting – juice fasting, intermittent fasting, total fasting – it’s all the rage. There are a lot of benefits to a fast, and when done responsibly they can be great for the mind, body, and spirit. It can be a great tool for a more peaceful life. Have you ever … Read more
One of the main tools for a more peaceful life is patience. Patience is a virtue – we’ve all heard that phrase. What exactly does it mean, though? The definition of patience, according to vocabulary.com says “Patience is a person’s ability to wait something out or endure something tedious, without getting riled up. It takes … Read more
In my practice, one of the number one complaints people have is that they are dissatisfied with their body. Some feel they are too big, some complain they are too small. Many want to reduce their weight and develop healthier habits. That’s what we are going to address today. Whether you’re at the point where you need to … Read more
Meditation has existed for thousands of years, but it seems like it’s never been more popular than it is right now. Meditation is simple as you make it, free to all, and can be done anywhere. It’s well worth the investment of your time and effort. Are you wondering what it is that has so many … Read more