Your tools for a more peaceful life
If you are new to meditating, you may be having difficulty with focus or stillness. Don’t be discouraged, I’ve never met anyone who could just sit and meditate the first time they tried it. In fact, I have been practicing meditation for many years, and sometimes have difficulty with my own focus and stillness. When … Read more
This week’s affirmation: Appreciating the beauty of nature sustains me Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
The moment you utter the word “mindfulness” in certain crowds, eyeballs are bound to roll. Yet it is a simple word and it is one of the methods that help us to live in the moment, to embrace the Now. Simply put, mindfulness just implies awareness or consciousness of life and things around you. It … Read more
Let’s face it, there is a lot going on in our world today. There seems like there’s always something that needs to be done, somewhere we need to go, and we are constantly on the run in our personal lives. Then when you add are all the things that go on in our town, our … Read more
Life can get crazy! We have to juggle work, relationships, projects, home, family, and so many other things all at once. It can be incredibly overwhelming. We can manage this feeling of overwhelm by some simple tools for a more peaceful life. Here is one that can help you organize, prioritize, and sort through all … Read more
Discovering your passions, finding your purpose, and living them out is key to a more peaceful life. It sounds simple, but when you really try to get down to exactly what that means, it can seem overwhelming. You may have already discovered many of your passions and get to spend much of your time enjoying … Read more
We all want to have a good relationship with our partner. It makes life much more peaceful. But, what if instead of settling for a good relationship, we could have a great relationship? Wouldn’t that be so much better? We were not meant to be alone, so that requires having relationships. Relationships can be really … Read more
Usually I write about tips for a more peaceful life and tell you little tricks you can try and new tools to implement, and I hope they are very helpful to you. Today I’m going to share something with you that is a little different. Instead of telling you new things you can do, here … Read more
Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more
You can reduce stress and improve your peace with these tiny steps! Stress comes at you from all different angles. If you allow it, stress can start in your home life, the moment you wake up and extend to your commute, your workplace, and even the things you do after work. You can choose to … Read more