Happiness – It’s an Inside Job

Happiness isn’t linked to what happened or what is yet to happen Too many people go through their lives feeling miserable. They feel like we are missing out on something. Day after day they are going through the motions while waiting for some big event to happen just so they think they will finally be … Read more

A Peaceful Life During Challenging Times

It’s no exaggeration to say that 2020 continuing on into 2021 have been challenging to so many of us. Maybe that includes you, as well. You may be feeling anxious, apprehensive, or just overall uncomfortable with the world and wha’t going on around you right now. When you’re going through a challenging time, it feels … Read more

A Different Kind of Fast for a Peaceful Life

We hear a lot about fasting – juice fasting, intermittent fasting, total fasting – it’s all the rage. There are a lot of benefits to a fast, and when done responsibly they can be great for the mind, body, and spirit. It can be a great tool for a more peaceful life. Have you ever … Read more

Sunday Serenities – A New Affirmation to Start Your Week

Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation.  The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and  “How to Practice Your Affirmation.” If you regularly read … Read more

Changing Your Mindset for a Peaceful Life

If you are in the United States, or a citizen of the United States living elsewhere, you were probably celebrating your independence yesterday.  My oldest son and I have a tradition where we watch the Nathan’s Hot Dog Eating Contest and then we go to a friend’s for an afternoon of fun outdoor activities, great food, … Read more