Your tools for a more peaceful life
It’s no exaggeration to say that 2020 and the start of 2021 have been challenging to many. Maybe that includes you, as well. You may be feeling anxious, apprehensive, or just overall uncomfortable with the world around you right now. When you’re going through a tough time, it feels like a peaceful life is close … Read more
It’s wonderful to wake up every morning and be excited for the day. Expect the best, attract the positive, life will be grand. However, in reality, some days are better than others. Let’s face it, life happens. So what do we do when it’s not our favorite day? We have to change our routine, reschedule important … Read more
Many people ask me how I stay peaceful. We talk about a lot of the tools in my toolbox – yoga, essential oils, the emotion code and body code, aromatherapy, reflexology – and many others. These same people read all the latest books on mindfulness and finding inner peace. They’ve even studied the masters and … Read more
Emotions disrupt your peace in many ways, but you don’t have to let them. You can learn to process your thoughts, feelings, and emotions and release them in positive ways, so they don’t cause you stress and harm. One of the best ways to improve your health and handle your emotions is by expressing your … Read more
Having a more peaceful life means you are able to handle the stressors we dealt with every day. It’s a lot easier said than done, though. Being able to stay calm and make healthier choices are super important but can be very challenging in stressful times. By practicing healthier choices today, you will be ready … Read more
Did you know that it’s not just the big things can affect your mood? Small things can also have a big impact of what kind of mood you are in. Your mood, of course, is a huge factor in whether or not you are feeling peaceful with your life. It’s really easy to notice how … Read more