Sunday Serenities – I’m at my Best when I do my Best

Sunday Serenities – A New Affirmation to Start Your Week Each week I like to share with you an affirmation that I think will benefit you and those around you.  This introductory information will remain basically the same, but if you are new to affirmations, please check out the first two sections on “What is … Read more

Why You may be Missing Out on Finding Your Peaceful Life

Many people ask me how I stay peaceful. We talk about a lot of the tools in my toolbox – yoga, essential oils, the emotion code and body code, aromatherapy, reflexology – and many others. These same people read all the latest books on mindfulness and finding inner peace. They’ve even studied the masters and … Read more

How Food Choices can Affect a More Peaceful Life

Having a more peaceful life means you are able to handle the stressors we dealt with every day. It’s a lot easier said than done, though.  Being able to stay calm and make healthier choices are super important but can be very challenging in stressful times. By practicing healthier choices today, you will be ready … Read more