Your tools for a more peaceful life
Sue P 
We all know by now that stress and emotional overload can make it difficult to live a more peaceful life. An article by the National Institute of Mental Health says, “Coping with the impact of chronic stress can be challenging. Because the source of long-term stress is more constant than acute stress, the body never … Read more
Journaling is a great tool for a more peaceful life. It can help you express your feelings and thoughts, be a tool to record historical information, or a fantastic way to supercharge your self-development efforts. When your thoughts are still swirling around in your mind, they can be a barrier to your peace. Getting things … Read more
For thousands of years, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. Think what it must have been like so many years ago. There were no modern conveniences, food was not readily available from a store or a delivery service, … Read more
Do you ever wake up in a funk for no apparent reason? You slept well enough. Your’e not feeling sick. There’s nothing bad going on, no real struggles or pressures out of the normal things that you experience every day, but you just have a case of the blahs. So what’s up with that. You … Read more
Sunday Serenities – A New Affirmation to Start Your Week Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read … Read more
You’ve probably heard about mindfulness. You may associate it with meditation, or a spiritual practice. You may even wonder what exactly is mindfulness? Simply put, it is being present. According to Dr Danny Penman, a qualified meditation teacher and an award-winning writer and journalist in an article he wrote for Psychology Today, “Mindfulness is, quite … Read more
You wake up in the morning with the best of intentions. Your “to do” list is going to finally get cleaned up today! You’ve cleared your calendar, and you are focused and ready to go. When this day is done, you plan to celebrate with a nice, delicious dinner and a favorite movie. You love … Read more
You may have read that title and thought “Huh?” We all know time management is important. We have a set amount of time each day, and we have a set amount of things we want to get done. It may seem like we don’t have enough time, but I assure you, there is enough time … Read more
It’s no exaggeration to say that 2020 and the start of 2021 have been challenging to many. Maybe that includes you, as well. You may be feeling anxious, apprehensive, or just overall uncomfortable with the world around you right now. When you’re going through a tough time, it feels like a peaceful life is close … Read more
Do you ever feel like you’re just going through the motions? One day bleeds into the next until years have passed, and you’re left wondering where the time went. You still have so much on your to do list, and you don’t feel you are making progress. Your stress level is going up, and your … Read more