Your tools for a more peaceful life
Each week we will be sharing a new affirmation. The introductory information will remain the same, but if you are new to affirmations, please check out the first two sections on “What is an Affirmation?” and “How to Practice Your Affirmation.” If you regularly read our weekly article or already do affirmations, feel free to … Read more
It’s no exaggeration to say that 2020, 2021 and the start of 2022 have been challenging to many. Maybe that includes you, as well. You may be feeling anxious, apprehensive, or just overall uncomfortable with the world around you right now. When you’re going through a tough time, it feels like a peaceful life is … Read more
How much time do you spend watching television? According to the A.C. Nielsen Company, the average American watches more than four hours each day (or twenty eight hours a week, or when added up – two months of per year). In a sixty five year life, that person will have spent nine of those years … Read more
Bedtime Routines that Combat Stress One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail. It seems simple enough, get in bed, turn off the lights, close our eyes, and fall asleep. If only it were … Read more