Stretching

The Connection Between Meditation and Yoga

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You’ve probably heard about the connection between meditation and yoga, but did you know that yoga is way more than just stretching, twisting yourself into a pretzel, and holding poses for long periods of time?  Yoga encompasses so much more than just the physical. If you look up the definition of yoga, you may find … Read more

The Connection Between Stretching and Meditation

by

You’ve probably heard about the connection between meditation and yoga, but did you know that yoga is way more than just stretching, twisting yourself into a pretzel, and holding poses for long periods of time? Yoga encompasses so much more than just the physical. If you look up the definition of yoga, you may find … Read more