mental health

New Year’s Resolutions – Yay or Nay?

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At this time of year we hear a lot about resolutions. You may be considering whether or not you’re going to make any New Year’s resolutions for 2022. Maybe you’ve made them in the past and started off strong, and lost interest over time. Maybe you never really got started – but the intention was … Read more

Art Therapy Techniques for a Peaceful Life

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Art therapy a powerful tool for those looking for a more peaceful life. Experts often use art therapy to help people with their recovery process in many areas, including PTSD, other serious trauma, and mental illness. Many of these same techniques are helpful if you want to stimulate your the creative process and improve your … Read more