presence

Meditation for Your Body, Mind, and Spirit

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Meditation has existed for thousands of years, but it seems like it’s never been more popular than it is right now.  Meditation is simple as you make it, free to all, and can be done anywhere. It’s well worth the investment of your time and effort. Are you wondering what it is that has so many … Read more

Being Present for a More Peaceful Life

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You may have already heard about the many benefits of present moment thinking. When you live in the present, the many stressors of the mind do not bother you. You aren’t thinking about tomorrow or yesterday – just now, and this helps with a more peaceful life in the long run. If you’ve ever tried … Read more