aging gracefully

Aging Gracefully with these Peaceful Lifestyle Skills

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Researchers at University College London identified five life skills that work together to promote wellbeing as we age.  These skills act in concert. You need each of them  together to be successful and happy. The skills were identified in a study from Andrew Steptoe and Jane Wardle of the Department of Epidemiology and Public Health at University … Read more

Brain Health, Television, and Aging Gracefully

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If you’re like most people, you spent the pandemic watching more television. Situation comedies, especially the older ones, were the most popular. According to an article by USA Today, “Last year, NBC’s “Friends” – which ended its 10-year run in 2004 – was the most-watched comedy on broadcast or cable TV, with 96.7 billion minutes … Read more