Your tools for a more peaceful life
You wake up in the morning with the best of intentions. Your “to do” list is going to finally get cleaned up today! You’ve cleared your calendar, and you are focused and ready to go. When this day is done, you plan to celebrate with a nice, delicious dinner and a favorite movie. You love … Read more
Once upon a time, long, long ago, my morning routine consisted of staying in bed as late as possible, then rushing around like a chicken with its head cut off, and running out the door, barely making it to my destination on time. Does that familiar? From that point on, my day seemed to spiral … Read more
We hear a lot about fasting – juice fasting, intermittent fasting, total fasting – it’s all the rage. There are a lot of benefits to a fast, and when done responsibly they can be great for the mind, body, and spirit. It can be a great tool for a more peaceful life. Have you ever … Read more
When I was a child, I was quite opinionated and had trouble understanding why everyone didn’t think the way I thought. As I got older, I still had trouble understanding how people could think so differently, but I wasn’t quite as outspoken. It was a whole lot safer and life was more peaceful, I found, … Read more
True confessions here – some chores around the house are boring no matter how I look at them. People (who will not be named here) tell me, however, that doing work around the house can actually be fun. Think Mary Poppins and her “spoon full of sugar.” If you’re open to try the some creative … Read more
As a certified body code and emotion code practitioner, I wanted to share this amazing article with you! Not my words, but they represent my thoughts. How to Integrate Holistic Health into Your Daily Life Adding more holistic health practices into your life can be helpful for increased health and happiness! Holistic wellness focuses … Read more
Wow it’s hot outside today! It seemed like summer would never get here! We all suffered through the cold winter nights, the cold rainy spring, and swore we would never ever complain about the heat again. Well – it is a little warmer than expected, but we dare not complain – so now what? You … Read more
Happy Friday! Here’s an article by our favorite fill in blogger W. Felderman. Solitude is something I treasure – especially when the world around us seems crazier every day. I find it one of my most valuable tools for a peaceful life. I hope you enjoy this article as much as I did! Discover the … Read more
Have you been feeling anxious lately? If so, you’re not alone. Anxiety is a wide-spread issue that affects millions of people every day. The symptoms can vary from feeling jittery, cold sweats to grinding teeth. However, most people agree that, regardless of how anxiety makes them feel, it’s never a good experience. Studies suggest that … Read more
We often hear about setting goals and achieving results. It’s a science. There are some basic steps involved. Forbes has made achieving your goals a simple four step process: Do the research Write SMT (specific, measurable and time specific) goals Get started Achieve and repeat Most people believe, however, that the big goals aren’t so … Read more